Cerian Harries is an Undergraduate student studying Biological Science at Loughborough University, currently completing her placement year as a Research Assistant with the PHIRST-Light team. She has an interest in women’s health and wellbeing, and works on numerous projects to increase awareness of menstrual health, as well as relative energy deficiency in sport. She is an ambassador for Project RED-S, as well as The Mintridge Foundation, and was selected as one of thirty five athletes on the Unlocked 2022 programme; giving her an understanding of the importance of a compassionate approach to people’s wellbeing. Through her work on the @ female_athletetriad_awareness Instagram page, she also has experience in opening conversations around health issues that are both sensitive and complex in nature. She is also a member of the Loughborough Swimming Leadership team, as well as the Loughborough Sport committee, giving her experience in making meaningful changes for those who rely on those systems.